Nelson Marlborough Health COVID-19nformation Tahunanui, Toi Toi & Motueka Community Based Assessment Centres Play it safe during Alert Level 2 During Alert Level 2, you will have more freedom of movement but it's up to each one of us to keep New Zealand safe. What is a community-based assessment centre? Physical distancing is important to help protect you and others from COVD-19, influenza and cold viruses, which spread via droplets from coughing Acommunity-based assessment centre (CBAC) is where you can get screened, assessed and tested for COVID-19. and sneezing. Keep your distance (ideally 2m) from people you dont knowin public places and put at least im between yourself and other people in cafes, All CBAC services are free of charge. When should i contact a CBAC or GP? shops, community groups and other gatherings The same personal hygiene measures should be followed as during Alert Level 3. This includes regularly washing your hands and coughing or sneezing into your elbow. Youshould contact a CBACor your GPif youdevelop COVID-19 symptoms. These are: Afever (of 38°Cormore) Asore throat Acough Atemporary loss of sense of smell Shortness of breath Sneezing and arunny Continue to co-operate with supermarkets public health measures- or trouble breathing or drippingnose managed entry, physical distancing and hand sanitiser stations. It's especially important to contact a CBACIf you live in the same house with a large family, or ifyou live inacommunal environment (such as ahostel or apartment biock). If you are immunocompromised (eg an oncology or diabetes patient), please go to a hospital emergency department instead of a CBAC for assessment. Co-operate with the public health measures put in place by public venues such as gyms, cinemas and food courts. The same applies to public transport - follow the on-board guidance. Familiarise yourself with the public health measures that schools, early learning services and tertiary education providers will put in place to keep students safe. Know the public health rules for contact and non-contact sport. These are listed ati www.sportnz.org.nz. Take extra careif you interact with people you don't know as it won't be easy to do contact tracing if necessary. These situations include playgrounds, parks, shopping malls or walking along the street. Keep track of where you've been and who you've seen The covid19.govt.nz website has more information about what we can and can't do Tahunanui CBAC (mr Suburban Club) Motueka CBAC (oridge Club Room) 168 Tahunanui Drive 32 Tudor Street, Motueka MAlert Level2 Hours: www.nmdhbgovt.nzjcovid-19 Hours: www.nmdhb.govt.najcovid-19 Phone: 0800 358 4636 Phone: 0800 3584636 Staying well through it all LETSELIMINATE COID-19 Washand dry your hands Don't touch yourface. Clean froquently-touched surfaces COUGH OR SNEEZE into your elboworby coveringyour mouth and with immunisation, smeartests and TAKE CARE OF YOUR HEALTH Seek help for any concerns. Keepup Toi Toi Screening Centre Victory Square, Saint Vincent St Hours: www.nmdhb.govt.nz/covid-19 Phone: 0800 358 4636 nose with tissues other regular healthcare NEED MORE SUPPORT? HERE ARE SOME OPTIONS: Government helpline (for all support options) 0B00 779 997 COVID-19 Healthline: 0800 358 5453 Healthine for generai health needs: 0800 611 16 Free mental and emotional wellbeing tools: Getting Through Together www.allright.org.najcampaigns/getting-through-together Sparkders, for primary school students: www.allright.org.na/sparklers - The Melon' app www.melonhealth.com/covid-19y - The free Stayingon Track' course: www.justathought.co.nz/covid19 1737: Free phone or text 1737 for mental health &addictions counselling Welfare Support (egfood, accommodation) Nelson/Tasman: 0800 so 50 75 Plunketline for your childor baby's wellbeing 0800 933922 Work and Income NZ for financial support: 0800 559 009 GET TESTED KEEPYOUR DISTANCE We need to know that your cold Afusymproms arent COVID-19. distance from other people Get tested at aCBACor by vour GP. LOCK IN GOOO NEW HABITS Keep upyour exerce and other healthy changes you made to help you get theough lockdown in public places Unite against COVID-19 STAY CONNECTED During Level 2you can you'venever had to before. See socialisewith famiy and ihe support options on the left friends but keep up those cals todistant loved ones too. ASK FOR HELP It's ok to ask for help evenif STAY HOME ifyoufeel unel and phoneyou GPor Healthine for advice before you visit a cinic Age Concem& Phone a Friend service: 03544 7624 Dementia Support (Alzheimers NZ): 0800 004 001 Nelson Marlborough For updates and more information visit: Www.covid19.govt.nz Health MAY 2020 TE WAIORA CD) Nelson Marlborough Health COVID-19nformation Tahunanui, Toi Toi & Motueka Community Based Assessment Centres Play it safe during Alert Level 2 During Alert Level 2, you will have more freedom of movement but it's up to each one of us to keep New Zealand safe. What is a community-based assessment centre? Physical distancing is important to help protect you and others from COVD-19, influenza and cold viruses, which spread via droplets from coughing Acommunity-based assessment centre (CBAC) is where you can get screened, assessed and tested for COVID-19. and sneezing. Keep your distance (ideally 2m) from people you dont knowin public places and put at least im between yourself and other people in cafes, All CBAC services are free of charge. When should i contact a CBAC or GP? shops, community groups and other gatherings The same personal hygiene measures should be followed as during Alert Level 3. This includes regularly washing your hands and coughing or sneezing into your elbow. Youshould contact a CBACor your GPif youdevelop COVID-19 symptoms. These are: Afever (of 38°Cormore) Asore throat Acough Atemporary loss of sense of smell Shortness of breath Sneezing and arunny Continue to co-operate with supermarkets public health measures- or trouble breathing or drippingnose managed entry, physical distancing and hand sanitiser stations. It's especially important to contact a CBACIf you live in the same house with a large family, or ifyou live inacommunal environment (such as ahostel or apartment biock). If you are immunocompromised (eg an oncology or diabetes patient), please go to a hospital emergency department instead of a CBAC for assessment. Co-operate with the public health measures put in place by public venues such as gyms, cinemas and food courts. The same applies to public transport - follow the on-board guidance. Familiarise yourself with the public health measures that schools, early learning services and tertiary education providers will put in place to keep students safe. Know the public health rules for contact and non-contact sport. These are listed ati www.sportnz.org.nz. Take extra careif you interact with people you don't know as it won't be easy to do contact tracing if necessary. These situations include playgrounds, parks, shopping malls or walking along the street. Keep track of where you've been and who you've seen The covid19.govt.nz website has more information about what we can and can't do Tahunanui CBAC (mr Suburban Club) Motueka CBAC (oridge Club Room) 168 Tahunanui Drive 32 Tudor Street, Motueka MAlert Level2 Hours: www.nmdhbgovt.nzjcovid-19 Hours: www.nmdhb.govt.najcovid-19 Phone: 0800 358 4636 Phone: 0800 3584636 Staying well through it all LETSELIMINATE COID-19 Washand dry your hands Don't touch yourface. Clean froquently-touched surfaces COUGH OR SNEEZE into your elboworby coveringyour mouth and with immunisation, smeartests and TAKE CARE OF YOUR HEALTH Seek help for any concerns. Keepup Toi Toi Screening Centre Victory Square, Saint Vincent St Hours: www.nmdhb.govt.nz/covid-19 Phone: 0800 358 4636 nose with tissues other regular healthcare NEED MORE SUPPORT? HERE ARE SOME OPTIONS: Government helpline (for all support options) 0B00 779 997 COVID-19 Healthline: 0800 358 5453 Healthine for generai health needs: 0800 611 16 Free mental and emotional wellbeing tools: Getting Through Together www.allright.org.najcampaigns/getting-through-together Sparkders, for primary school students: www.allright.org.na/sparklers - The Melon' app www.melonhealth.com/covid-19y - The free Stayingon Track' course: www.justathought.co.nz/covid19 1737: Free phone or text 1737 for mental health &addictions counselling Welfare Support (egfood, accommodation) Nelson/Tasman: 0800 so 50 75 Plunketline for your childor baby's wellbeing 0800 933922 Work and Income NZ for financial support: 0800 559 009 GET TESTED KEEPYOUR DISTANCE We need to know that your cold Afusymproms arent COVID-19. distance from other people Get tested at aCBACor by vour GP. LOCK IN GOOO NEW HABITS Keep upyour exerce and other healthy changes you made to help you get theough lockdown in public places Unite against COVID-19 STAY CONNECTED During Level 2you can you'venever had to before. See socialisewith famiy and ihe support options on the left friends but keep up those cals todistant loved ones too. ASK FOR HELP It's ok to ask for help evenif STAY HOME ifyoufeel unel and phoneyou GPor Healthine for advice before you visit a cinic Age Concem& Phone a Friend service: 03544 7624 Dementia Support (Alzheimers NZ): 0800 004 001 Nelson Marlborough For updates and more information visit: Www.covid19.govt.nz Health MAY 2020 TE WAIORA CD)