Art of Health & Self-defence Tai Chi Chuan Beginners class starting Wednesday 6th March 2019 Monday and Wednesday 6pm 7pm Improve Flexibility, balance and fitness . Regular practice promotes a calm and clear state of mind . Strengthen muscles . Reduce stress Self-defence Wairau Intermediate School 113 Becroft Drive, Forest Hill Ph 479 3034 or Text 021 1868 158