BE SAFE over these Holidays * Kia haumaru i nei hararei LET'S MAKE SUMMER SAFETY FOR PEOPLE UNSTOPPABLE WHO USE SUBSTANCES Being sader this summer. Ete whanau, tautokohia te kaupapa - let make our summer unstoppablet 1. Avoiding mixing drugs (including alcohol and medicationsl. The eflects can be very unpredictable, and put a lot of strain on your body 2. Start small and go slow. And take long breaks between use While we can't control the weather, we can control COVID-19 by taking some simple actions Horoia o ringaringa-wanh your hando Scan OR codes Manaakitanga can be shown by encouraging whinau totay home sick 3. Only take deugs when you are with people you trust, and who can help you out if something goes wrong HAKE SUMMER 4. For ungent help call 111. Stay with them, find a safe place to calm them down and reassure them, and le them on their side with their airway open f you have a cold, flu, or COVID-19 symptoms, stay home and cal your doctor or Healthline on 0800 358 5453 Osher help avallable National Poisons Centre on 0800 764 766 (247 helplinel for advice about getting tested. By gerting tested, you're helping to keep your community safe. Remember, testing is always free for Alcohol and Drug Helpline on 0800 787 797 or text 86810 days a weektpsalenholdreghelp.on NZ Drug Foundation on (04) 801 6303 ep/lwwdrtoindatienorg n everyone. Up-to-date information on COVID-19 testing locations can be found on the Welington, Hutt Valley, and Wairarapa District Health Board websibes: CELEBRATE THE HOLIDAY SEASON WISELY f you are going to be drink alcohol. do so resporsibly codhb.orginal, humaleydhaorg.na wairarapadhb.ong nl. When you look after your health you loak after your whakapapa. Tiakina to Hauora, Tiakina to Whakapapa Recommended guidelnes say FOOD SAFETY No more than 4 standard drinks for women No more than 5 standard drinks for me This is to prevene intoxication and injury www.alcohol.org.nu Enjoy BBO with family and friends Clean: good food hygiene starts with clean hands, cooking ares and cooking tools Cook. Make sure food is cooked through to kil harmtul bacteria. Cook your chicken and meat thoroughly SUN SAFETY Chil: Keep salads covered and cool. Cover up your leftovers and put them in the fridge so they can be eaten the next day eany to keep safe in the sun. Sip on a shirt, Slop on some sunscreen Slap on a hat and Wrap on your sunnies. htp/unamart.org you or your children are unwel with a tummy bug, diarhoes or vomiting stay at home while sick 8:55. 6:30. clean cook chill G Meri Kirihimete Regional Public Health HAUORA IWI KI TE POKO dO TE IKA A MÂUI Better health for the greater Wellington region Regional Public Health, Private Bag 31 907, Lower Hutt, 5040 P: 04 570 9002 F: 04 570 9211 E: rph@huttvalleydhb.org.nz | web: www.rph.org.nz BE SAFE over these Holidays * Kia haumaru i nei hararei LET'S MAKE SUMMER SAFETY FOR PEOPLE UNSTOPPABLE WHO USE SUBSTANCES Being sader this summer. Ete whanau, tautokohia te kaupapa - let make our summer unstoppablet 1. Avoiding mixing drugs (including alcohol and medicationsl. The eflects can be very unpredictable, and put a lot of strain on your body 2. Start small and go slow. And take long breaks between use While we can't control the weather, we can control COVID-19 by taking some simple actions Horoia o ringaringa-wanh your hando Scan OR codes Manaakitanga can be shown by encouraging whinau totay home sick 3. Only take deugs when you are with people you trust, and who can help you out if something goes wrong HAKE SUMMER 4. For ungent help call 111. Stay with them, find a safe place to calm them down and reassure them, and le them on their side with their airway open f you have a cold, flu, or COVID-19 symptoms, stay home and cal your doctor or Healthline on 0800 358 5453 Osher help avallable National Poisons Centre on 0800 764 766 (247 helplinel for advice about getting tested. By gerting tested, you're helping to keep your community safe. Remember, testing is always free for Alcohol and Drug Helpline on 0800 787 797 or text 86810 days a weektpsalenholdreghelp.on NZ Drug Foundation on (04) 801 6303 ep/lwwdrtoindatienorg n everyone. Up-to-date information on COVID-19 testing locations can be found on the Welington, Hutt Valley, and Wairarapa District Health Board websibes: CELEBRATE THE HOLIDAY SEASON WISELY f you are going to be drink alcohol. do so resporsibly codhb.orginal, humaleydhaorg.na wairarapadhb.ong nl. When you look after your health you loak after your whakapapa. Tiakina to Hauora, Tiakina to Whakapapa Recommended guidelnes say FOOD SAFETY No more than 4 standard drinks for women No more than 5 standard drinks for me This is to prevene intoxication and injury www.alcohol.org.nu Enjoy BBO with family and friends Clean: good food hygiene starts with clean hands, cooking ares and cooking tools Cook. Make sure food is cooked through to kil harmtul bacteria. Cook your chicken and meat thoroughly SUN SAFETY Chil: Keep salads covered and cool. Cover up your leftovers and put them in the fridge so they can be eaten the next day eany to keep safe in the sun. Sip on a shirt, Slop on some sunscreen Slap on a hat and Wrap on your sunnies. htp/unamart.org you or your children are unwel with a tummy bug, diarhoes or vomiting stay at home while sick 8:55. 6:30. clean cook chill G Meri Kirihimete Regional Public Health HAUORA IWI KI TE POKO dO TE IKA A MÂUI Better health for the greater Wellington region Regional Public Health, Private Bag 31 907, Lower Hutt, 5040 P: 04 570 9002 F: 04 570 9211 E: rph@huttvalleydhb.org.nz | web: www.rph.org.nz