Art of Health & Self-defence Tai Chi Chuan Beginners Class starting - Tuesday 19th March 2019, Tuesday and Thursday, 6pm - 7pm Improve Flexibility, balance and fitness . Regular practice promotes a calm and clear state of mind . Strengthen muscles . Reduce stress Self-defence Farm Cove Intermediate School 14-16 Butley Drive Pakuranga Ph 479 3034 or Text 021 1868 158