ART OF HEALTH & SELF DEFENCE Tai Chi Chuan IMPROVE FLEXIBILITY, BALANCE & FITNESS REGULAR PRACTICE PROMOTES A CALM & CLEAR STATE OF MIND STRENGTHEN MUSCLES REDUCE STRESS SELF-DEFENCE Beginners class starting NOW! MONDAY & WEDNESDAY 6:00pm - 7:00pm SING WAIRAU INTERMEDIATE SCHOOL 113 Becroft Drive, Forrest Hill Text or call 021 186 8158 TAI ONO CHI ART OF HEALTH & SELF DEFENCE Tai Chi Chuan IMPROVE FLEXIBILITY, BALANCE & FITNESS REGULAR PRACTICE PROMOTES A CALM & CLEAR STATE OF MIND STRENGTHEN MUSCLES REDUCE STRESS SELF-DEFENCE Beginners class starting NOW! MONDAY & WEDNESDAY 6:00pm - 7:00pm SING WAIRAU INTERMEDIATE SCHOOL 113 Becroft Drive, Forrest Hill Text or call 021 186 8158 TAI ONO CHI