ART OF HEALTH & SELF DEFENCE Tai Chi Chuan IMPROVE FLEXIBILITY, BALANCE & FITNESS REGULAR PRACTICE PROMOTES A CALM & CLEAR STATE OF MIND STRENGTHEN MUSCLES REDUCE STRESS SELF-DEFENCE Beginners class starts NOW MONDAY & WEDNESDAY 6:00pm - 7:00pm SING WAIRAU INTERMEDIATE SCHOOL 113 Becroft Drive, Forrest Hill Text or call 021 186 8158 ÔNG TI CHI ART OF HEALTH & SELF DEFENCE Tai Chi Chuan IMPROVE FLEXIBILITY, BALANCE & FITNESS REGULAR PRACTICE PROMOTES A CALM & CLEAR STATE OF MIND STRENGTHEN MUSCLES REDUCE STRESS SELF-DEFENCE Beginners class starts NOW MONDAY & WEDNESDAY 6:00pm - 7:00pm SING WAIRAU INTERMEDIATE SCHOOL 113 Becroft Drive, Forrest Hill Text or call 021 186 8158 ÔNG TI CHI