Nelson Marlborouch NELSON MARLBOROUGH HEALTH /www.NMDHB.GOVT.NZ/ NELSON 3) 546 1800/ MARLBOROUGH 'OiS20 999s i FELRUARY 2015 How's your New Year resolution going? We are here to help. LETStalkABOUT our smokefree New Year resolution The Stop Smoking Service team is ready to help you achieve your New Year resolution to quit 0% If you haven't quite started on your resolution yet have a chat with the team today. Any time is the right time to commit to a healthier life, or to help someone you care about to quit. Our quit coaches know that quitting is hard, but the Stop Smoking Service is designed to give you the best chance of quitting and staying smokefree. This free service ofiers: intensive one-on-one support with a quit coach e home visits, workplace support and The Stop Smoking Service team have been out and about this summer listening to people's quit stories and offering information about the service. Gayle Hay (left) and Miraka Norgate (right) are photographed community clinics nicotine replacement therapy here with Jess and her son Levi in Richmond How to get started: Freephone 0800 NO SMOKE (0800 667 665) Register online: www.nmdhb.govt.nz/smokefree DON'T GET FOMO (FEAR OF MEASLES OUTBREAK) . Emal: smokefreenmdhb.govt.nz t2 It's free Need some new ideas for your lunchboxes this year? There are lots of great tips and ideas for healthy school lunchboxes at www.healthykids.org.nz Why not try pita pockets instead of sandwich bread, and different, tasty and healthy fillings. Fritters are also a great way to get vegetables into kids. For great food ideas, including five easy ways with zucchinis that will help you add vegetables to your family's diet, visit www.healthykids.org.nz for inspiration. Avold getting Measles, Mumps and Rubella make suro you're immunised Immunisation is free from your GP. practice nurse or student health clinic Get info you can trust health govt.nz/fomo your best protection LA wnehyaunedite Healthline o800 611 116 Free health advice e