HEALTHNEWS Nelson Marlborough NELSON MARLBOROUGH HEALTH/WWW.NMDHB.GOVTNZ/ NELSON (03) 546 1800/MARLBOROUGH (03) 520 9999/JULY 2019 000000000000000000 LET'S Talk GP (Doctor) or Pharmacy Your Healthcare 2 ABOUT...winter wellness Uegent Care 1 Where Should I Centre Be? Despite the colder weather, winter needn't be the unhealthiest time of year for you and your family Hospital 3 MHealth Emergeney There are a few simple things you can do to help www.nmdhb.govt.na/where-should-i-be prevent colds, flu or more serious health conditions. If you need medical help and it is not an Eat nourishing food to build a good immune system emergency, see your GP or medical centre. The fees are lower if you are enrolled with a practice. Get fresh air in your home. A well-aired home helps keep it dry and easier to heat If you can't get in touch with your doctor, or aren't sure where to go, call Healthline on 0800 611 116 for free medical advice from a nurse, 24/7 Reduce dampness. Keep the bathroom door closed Pharmacists can also provide treatment for common health concems, and help you understand how prescription medicines work. when showering. f you need urgent care and your doctor's office is closed visit your nearest urgent medical centre. Appointment's are not necessary and low cost care is provided for: children under 13 years old Exercise daily. A 30-minute walk outside gives you some fresh air and helps your body get stronger adults over 65 years old Wash your hands. Wash both sides and between the people with low incomes fingers for at least 20 seconds, use soap, and dry hands well. When should I go to hospital? The hospital Emergency Department is for life-threatening conditions These include chest pain, head injuries, severe blood loss and major accidents fit's an emergeney, dont hesitate-call 111. To find the right healthcare for you and your whanau go to www.nmdhb.govt.nz/healthcare-starts-here For more tips and healthcare options this winter go to www.nmdhb.govt.nz/winter Maorough Health Winter Find out how at www.nmdhb.govt.nz/winter Wellness Be Well This Winter SEE YOUR DOCTOR (GP) FOR ADVICE A cold is not the same as STOP THE SPREAD OF GERMS influenza LOOK AFTER YOURSELF AND YOUR WHANAU AT HOME Even though it can make you feel miserable, a cold is not a serious condition and can usually be treated at home. Because a cold is caused by a virus, antibiotics won't help (they kill bacteria, not viruses). There are no medicines that cure a cold but you can treat most colds with rest and drinking lots of fluids, such as water. You can also gargle salt water, sip lemon drinks or inhale hot steam. Regular hand washing, for 20 seconds with warm water and soap followed by 20 seconds of drying, can help avoid catching a cold. If you need more advice visit your GP or call Healthline on 0800 611 116 to speak with a nurse. Healthline 0800 611 116 Free health advice when you need it HEALTHNEWS Nelson Marlborough NELSON MARLBOROUGH HEALTH/WWW.NMDHB.GOVTNZ/ NELSON (03) 546 1800/MARLBOROUGH (03) 520 9999/JULY 2019 000000000000000000 LET'S Talk GP (Doctor) or Pharmacy Your Healthcare 2 ABOUT...winter wellness Uegent Care 1 Where Should I Centre Be? Despite the colder weather, winter needn't be the unhealthiest time of year for you and your family Hospital 3 MHealth Emergeney There are a few simple things you can do to help www.nmdhb.govt.na/where-should-i-be prevent colds, flu or more serious health conditions. If you need medical help and it is not an Eat nourishing food to build a good immune system emergency, see your GP or medical centre. The fees are lower if you are enrolled with a practice. Get fresh air in your home. A well-aired home helps keep it dry and easier to heat If you can't get in touch with your doctor, or aren't sure where to go, call Healthline on 0800 611 116 for free medical advice from a nurse, 24/7 Reduce dampness. Keep the bathroom door closed Pharmacists can also provide treatment for common health concems, and help you understand how prescription medicines work. when showering. f you need urgent care and your doctor's office is closed visit your nearest urgent medical centre. Appointment's are not necessary and low cost care is provided for: children under 13 years old Exercise daily. A 30-minute walk outside gives you some fresh air and helps your body get stronger adults over 65 years old Wash your hands. Wash both sides and between the people with low incomes fingers for at least 20 seconds, use soap, and dry hands well. When should I go to hospital? The hospital Emergency Department is for life-threatening conditions These include chest pain, head injuries, severe blood loss and major accidents fit's an emergeney, dont hesitate-call 111. To find the right healthcare for you and your whanau go to www.nmdhb.govt.nz/healthcare-starts-here For more tips and healthcare options this winter go to www.nmdhb.govt.nz/winter Maorough Health Winter Find out how at www.nmdhb.govt.nz/winter Wellness Be Well This Winter SEE YOUR DOCTOR (GP) FOR ADVICE A cold is not the same as STOP THE SPREAD OF GERMS influenza LOOK AFTER YOURSELF AND YOUR WHANAU AT HOME Even though it can make you feel miserable, a cold is not a serious condition and can usually be treated at home. Because a cold is caused by a virus, antibiotics won't help (they kill bacteria, not viruses). There are no medicines that cure a cold but you can treat most colds with rest and drinking lots of fluids, such as water. You can also gargle salt water, sip lemon drinks or inhale hot steam. Regular hand washing, for 20 seconds with warm water and soap followed by 20 seconds of drying, can help avoid catching a cold. If you need more advice visit your GP or call Healthline on 0800 611 116 to speak with a nurse. Healthline 0800 611 116 Free health advice when you need it