Nelson Marlborough Health COVID-19nformation Blenheim Community Based Assessment Centre Play it safe during Alert Level 2 What is a community-based assessment centre? During Alert Level 2, you will have more freedom of movement but it's up to each one of us to keep New Zealand safe. Acommunity-based assessment centre (CBAC) is where you can got screened, assessed and tested for COVID-19. Physical distancing is important to help protect you and others from Al CBAC services are free of charge. COVID-19, influenza and cold viruses, which spread via droplets fromcoughing and sneezing. Keep your distance (ideally 2m) from people you dont know in When should I contacta CBAC or GP? You should contact a CBAC or your GPif you develop COVID-19 symptoms. These are: public places and put at least imbetween yourself and other people in cafes, shops, community groups and other gatherings. Afever (high temperature of 30Cor more) Acough The same personal hygiene measures should be followed as during Alert Level 3. This includes regularly washing your hands and coughing or sneezing into your elbow. Shortness of breath or trouble breathing Asore throat Sneezing and a runnyor dripping nose Atemporaryloss of sense of smell Continue to co-operate with supermarkets' publichealth measures - managed entry, physical distancing and hand sanitiser stations. It's especially important to contact a CBACif youlive in the samehouse with a large family, or if you live inacommunal environment (suchas a hostel or apartment block). Ifyou are immunocompromised (eg an oncology or diabetes patient), please go to a hospital emergency department instead of a CBAC for assessment. Co-operate with the public health measures put in place by public venues such as gyms, cinemas and food courts. The same applies to public transport - follow the on-board guidance. Familiarise yourself with the public health measures that schools, early learning services and tertiary education providers will put in place to koep students safe. dood et Know the public healthrules for contact and non-contact sport. These are Risted ati www.sportnz.orgnz. Take extra care if you interact with people you don't know as it won't be easy to do contact tracing if necessary. These situations include playgrounds, parks, shopping mals or walking along the street. Keep track of where you've been and who you've seen The covid19 govt.nz website has more information about what we can and can't do at Alert Level 2 Hton ia Staying well through it all Staph Shephenson The Blenheim CBAC located at the old netball courts, Horton Park, 296 Redwood Street Hours: www.nmdhb.govt.najcovid-19 Phone: 0800 358 4636 LETSELIMINATE COVID-19 TAKE CARE OF VOUR HEALTH Seek help for any concerms Keepup coveringyour mouth and with immunisation, smeartests and other regular healthcare COUGH OR SNEEZE Washand dry your hands Don't touch your face Clean frequently-touched surfaces into your elbow or by Need more support? Here are some options: nose with tiues Government helpline (for all support options): 0800 779997 COVID-19 Healthline: 000 358 5453 Healthline for general health needs: 0800611 116 Free mental and emotional wellbeing tools: Getting Through Together: www.allright.org.nz/campaigns/getting-through-together Sparklers, for primary school students: www.allright.org.nz/sparkders The Melon' app: www.melonhealth.com/covid-19/ GET TESTED We need to inowthat your cold & fusymptoms arent Covo-19 Get besbed at a CACor by your GP. KEEPYOUR DISTANCE Play it safe and keep your distancefrom other people heathy changes you made to in public places. LOCK IN GOOD NEW HABITS Keepup yourevercise and other helpyougetthough lockdown The free Staying on Track course: www.justathought.co.nz/covidto 1737: Free phone or text 1737 for mental health & addictions counseling -Weifare Support (eg food, accommodation) Mariborough: 03 520 7400 Plunketline for your child or baby's wellbeing: 0800 933 922 Unite against Work and income NZ for financial support: 0800 559 009 Age Concern a Phone a Friend service: 03 544 7624 -Dementia Support (Alzheimers NZ): 0800 004 001 STAY CONNECTED During Level 2 you oan socialse with family and the support options on the left friends beepupthose cal to distant loved ones too ASK FOR HELP sok to asi for help evenit you've never hadto before. See STAY HOME fyou feel unwell and phone you GPorHeathine for advice before you visita cinic COVID-19 Nelson Mariborough updates and more information visit: Www.covid19.govt.nz Health MAY 2020 +) D) Badwood S TE WAIORA Nelson Marlborough Health COVID-19nformation Blenheim Community Based Assessment Centre Play it safe during Alert Level 2 What is a community-based assessment centre? During Alert Level 2, you will have more freedom of movement but it's up to each one of us to keep New Zealand safe. Acommunity-based assessment centre (CBAC) is where you can got screened, assessed and tested for COVID-19. Physical distancing is important to help protect you and others from Al CBAC services are free of charge. COVID-19, influenza and cold viruses, which spread via droplets fromcoughing and sneezing. Keep your distance (ideally 2m) from people you dont know in When should I contacta CBAC or GP? You should contact a CBAC or your GPif you develop COVID-19 symptoms. These are: public places and put at least imbetween yourself and other people in cafes, shops, community groups and other gatherings. Afever (high temperature of 30Cor more) Acough The same personal hygiene measures should be followed as during Alert Level 3. This includes regularly washing your hands and coughing or sneezing into your elbow. Shortness of breath or trouble breathing Asore throat Sneezing and a runnyor dripping nose Atemporaryloss of sense of smell Continue to co-operate with supermarkets' publichealth measures - managed entry, physical distancing and hand sanitiser stations. It's especially important to contact a CBACif youlive in the samehouse with a large family, or if you live inacommunal environment (suchas a hostel or apartment block). Ifyou are immunocompromised (eg an oncology or diabetes patient), please go to a hospital emergency department instead of a CBAC for assessment. Co-operate with the public health measures put in place by public venues such as gyms, cinemas and food courts. The same applies to public transport - follow the on-board guidance. Familiarise yourself with the public health measures that schools, early learning services and tertiary education providers will put in place to koep students safe. dood et Know the public healthrules for contact and non-contact sport. These are Risted ati www.sportnz.orgnz. Take extra care if you interact with people you don't know as it won't be easy to do contact tracing if necessary. These situations include playgrounds, parks, shopping mals or walking along the street. Keep track of where you've been and who you've seen The covid19 govt.nz website has more information about what we can and can't do at Alert Level 2 Hton ia Staying well through it all Staph Shephenson The Blenheim CBAC located at the old netball courts, Horton Park, 296 Redwood Street Hours: www.nmdhb.govt.najcovid-19 Phone: 0800 358 4636 LETSELIMINATE COVID-19 TAKE CARE OF VOUR HEALTH Seek help for any concerms Keepup coveringyour mouth and with immunisation, smeartests and other regular healthcare COUGH OR SNEEZE Washand dry your hands Don't touch your face Clean frequently-touched surfaces into your elbow or by Need more support? Here are some options: nose with tiues Government helpline (for all support options): 0800 779997 COVID-19 Healthline: 000 358 5453 Healthline for general health needs: 0800611 116 Free mental and emotional wellbeing tools: Getting Through Together: www.allright.org.nz/campaigns/getting-through-together Sparklers, for primary school students: www.allright.org.nz/sparkders The Melon' app: www.melonhealth.com/covid-19/ GET TESTED We need to inowthat your cold & fusymptoms arent Covo-19 Get besbed at a CACor by your GP. KEEPYOUR DISTANCE Play it safe and keep your distancefrom other people heathy changes you made to in public places. LOCK IN GOOD NEW HABITS Keepup yourevercise and other helpyougetthough lockdown The free Staying on Track course: www.justathought.co.nz/covidto 1737: Free phone or text 1737 for mental health & addictions counseling -Weifare Support (eg food, accommodation) Mariborough: 03 520 7400 Plunketline for your child or baby's wellbeing: 0800 933 922 Unite against Work and income NZ for financial support: 0800 559 009 Age Concern a Phone a Friend service: 03 544 7624 -Dementia Support (Alzheimers NZ): 0800 004 001 STAY CONNECTED During Level 2 you oan socialse with family and the support options on the left friends beepupthose cal to distant loved ones too ASK FOR HELP sok to asi for help evenit you've never hadto before. See STAY HOME fyou feel unwell and phone you GPorHeathine for advice before you visita cinic COVID-19 Nelson Mariborough updates and more information visit: Www.covid19.govt.nz Health MAY 2020 +) D) Badwood S TE WAIORA