Nelson Marlborough Health COVID-19 Information Getting assessed & tested Staying well at all levels Community-based assessment centres (CBACS) are available throughout Alert Level 2, where you can be assessed and tested for COVID-19 if you have symptoms. E hara taku toa i te toa takitahi. Engarie toa takitini. My success is not from me alone. But from the combined efforts of all. You can also do this, for free, with a doctor or nurse at your closest medical centre. And you can get free health advice from Healthline at any time: 0800 3585453. COVID-19 is not currently prevalent in our communities. Because of this, and because of less demand for assessment and testing, the CBAC opening hours will reduce in June. They can return to longer opening hours, very quickly, if needed. Please refer to the Nelson Marlborough Health website for opening hours, or information about symptoms: www.nmdhb.govt.nz/covid-19 KEEP COVID-19 OUT Wash and dry your hands. Clean surfaces regularly. Stay at home if you are unwell and phone your GPor Healthline for advice. COUGH OR SNEEZE into your elbow or by covering your mouth and TAKE CARE OF YOUR HEALTH Seek help for any concerns. Keepup with immunisation, smear tests and other regular healthcare. You can also phone 0800 358 4636 for CBAC information. nose with tissues. Need more support? Patua te taniwha te whakam. Don't be embarrassed to ask for help. Government helpline (for all support options): 0800 779 997 COVID-19 Healthline: 0800 358 5453 Healthline for general health needs: 08o0 611 116 BE KIND KEEP YOUR DISTANCE LOCK IN GOOD NEW HABITS Keep up your exercise and other healthy changes you made to help you get throuigh lockdown. Free mental and emotional wellbeing tools: Getting Through Together: www.allright.org.nz/campaigns/getting-through-together Sparklers, for primary school students: www.allright.org.nz/sparklers The 'Melon' app: www.melonhealth.com/covid-19/ The free 'Staying on Track' course: www.justathought.co.nz/covid19 1737: Free phone or text 1737 for mental health & addictions counselling Welfare Support (eg food, accommodation) Marlborough: 03 520 7400 Plunketline for your child or baby's wellbeing: 0800 933 922 Work and Income NZ for financial support: 0800 559 009 Age Concern & 'Phone a Friend' service: 03 544 7624 Dementia Support (Alzheimers NZ): 0800 004 001 Be kind and patient with yourself and with others as we go through more change. Play it safe and keep your distance from other people in public places. ASK FOR HELP It's ok to ask for help, even if you've never had to before. See the support options on the left. STAY CONNECTED During Level 2 you can socialise with family and friends but keep up those calls TALK WITH YOUR TAMARIKI Howwas lockdownfor your family? What were the best and worst parts? What is different now? Keep the conversation going. to distant loved-ones too. Nelson Marlborough For updates and more information visit: Www.covid19.govt.nz Health JUNE 2020 Nelson Marlborough Health COVID-19 Information Getting assessed & tested Staying well at all levels Community-based assessment centres (CBACS) are available throughout Alert Level 2, where you can be assessed and tested for COVID-19 if you have symptoms. E hara taku toa i te toa takitahi. Engarie toa takitini. My success is not from me alone. But from the combined efforts of all. You can also do this, for free, with a doctor or nurse at your closest medical centre. And you can get free health advice from Healthline at any time: 0800 3585453. COVID-19 is not currently prevalent in our communities. Because of this, and because of less demand for assessment and testing, the CBAC opening hours will reduce in June. They can return to longer opening hours, very quickly, if needed. Please refer to the Nelson Marlborough Health website for opening hours, or information about symptoms: www.nmdhb.govt.nz/covid-19 KEEP COVID-19 OUT Wash and dry your hands. Clean surfaces regularly. Stay at home if you are unwell and phone your GPor Healthline for advice. COUGH OR SNEEZE into your elbow or by covering your mouth and TAKE CARE OF YOUR HEALTH Seek help for any concerns. Keepup with immunisation, smear tests and other regular healthcare. You can also phone 0800 358 4636 for CBAC information. nose with tissues. Need more support? Patua te taniwha te whakam. Don't be embarrassed to ask for help. Government helpline (for all support options): 0800 779 997 COVID-19 Healthline: 0800 358 5453 Healthline for general health needs: 08o0 611 116 BE KIND KEEP YOUR DISTANCE LOCK IN GOOD NEW HABITS Keep up your exercise and other healthy changes you made to help you get throuigh lockdown. Free mental and emotional wellbeing tools: Getting Through Together: www.allright.org.nz/campaigns/getting-through-together Sparklers, for primary school students: www.allright.org.nz/sparklers The 'Melon' app: www.melonhealth.com/covid-19/ The free 'Staying on Track' course: www.justathought.co.nz/covid19 1737: Free phone or text 1737 for mental health & addictions counselling Welfare Support (eg food, accommodation) Marlborough: 03 520 7400 Plunketline for your child or baby's wellbeing: 0800 933 922 Work and Income NZ for financial support: 0800 559 009 Age Concern & 'Phone a Friend' service: 03 544 7624 Dementia Support (Alzheimers NZ): 0800 004 001 Be kind and patient with yourself and with others as we go through more change. Play it safe and keep your distance from other people in public places. ASK FOR HELP It's ok to ask for help, even if you've never had to before. See the support options on the left. STAY CONNECTED During Level 2 you can socialise with family and friends but keep up those calls TALK WITH YOUR TAMARIKI Howwas lockdownfor your family? What were the best and worst parts? What is different now? Keep the conversation going. to distant loved-ones too. Nelson Marlborough For updates and more information visit: Www.covid19.govt.nz Health JUNE 2020